Body composition analysis is completed for each member by a certified personal trainer. Our fitness trainers use the information to develop a program that helps each member reach their fitness goal.
Free Weights & Strength Training
Swansboro Health and Fitness offers the highest quality of strength training and free weight equipment. Personal trainers are certified and have years of experience in weight training, nutrition and cardiovascular exercise for the development of muscle mass flexibility and promoting fat loss.
Aerobics
Swansboro Health and Fitness offers exciting cardiovascular high energy workouts designed to improve muscle tone and overall fitness. A variety of classes, from beginner to advanced, are offered under the supervision of certified instructors.
Spin Class
Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called a spinning bike. As you pedal, motivating music plays and the instructor talks you through a visualization of a cycling workout.
Yoga
Increase flexibility of body & mind with Yoga. Classes are taught by certified instructors.
Kids Play Area
Swansboro Health and Fitness offers a Kids Play Area service for age 1 year to 8 years, while members are using the club. Two hour maximum stay . For the summer months only the play area will be on a first come, first serve basis. We will only allow 15 children at one time. *Punch Pass does not include Kids Play Area and there will be a $5 charge per visit per child if use is desired.
Play area hours are Monday - Friday 8:30am to 12:00pm and 4:30pm to 7:30pm and Saturdays 9:00am to 12:00pm
