Body Composition Analysis

Body composition analysis is completed for each member by a certified personal trainer.  Our fitness trainers use the information to develop a program that helps each member reach their fitness goal.

Free Weights & Strength Training

Swansboro Health and Fitness offers the highest quality of strength training and free weight equipment. Personal trainers are certified and have years of experience in weight training, nutrition and cardiovascular
exercise for the development of muscle mass flexibility and promoting fat loss.

Aerobics

Swansboro Health and Fitness offers exciting cardiovascular high energy workouts designed to improve muscle tone and overall fitness. A variety of classes, from beginner to advanced, are offered under the supervision of certified instructors.

Kids Play Area

Swansboro Health and Fitness offers a Kids Play Area service for age 1 year to 8 years, while members are using the club. One and Half hour maximum stay.  Play area will be on a first come, first serve basis.  We will only allow 10 children at one time.  *Punch Pass does not include Kids Play Area and there will be a $10 charge per visit per child if use is desired. 

Play area hours are Monday - Friday 8:30am to 12:00pm and 4:30pm to 7:30pm and Saturdays 9:00am to 12:00pm

Equipment

Life Fitness Equipment

We are excited about our state of the art, well designed equipment.  Below is a sample of what we will offer our members.  

Free Weights

Cardio Machines

Other Coming Soon